Looking for a quick way to weight loss? the diet of 1000 calories is perfect for you if your goal is to lose a few kg for any special occasion. You should know that not all diets work in the same way, not everything depends on your metabolism but also your strength of will. The 1000 calorie diet you could say that a diet is low in calories, but not restrictive. With this menu for 1000 calorie diets, you come down of weight gradually, avoiding in this way, the risk of back up lost weights.
Reduce your calorie intake to only 1000 a day is a very sudden change, in fact, it is not recommended to perform this diet for more than one week. Quiet, this does not mean that this type of diet your body will not acquire the nutrients they need, but it can get used to this amount of calories and ultimately won’t get the expected results.
Without a doubt, if you follow to the foot of the letter a diet of 1000 calories, rest assured that you adelgazarás. However, this diet is slightly below the minimum calories recommended daily, so if you decide to do it, perhaps appropriate that you apply for the supervision of a health professional.
Do I have to combine it with much exercise to lose weight?
For nothing, we recommend you do not very intense exercise, go to walking or jogging for 30 minutes is more than enough. Otherwise, you can get to feel heaviness or tiredness.
If this happens you not follow the diet and increasing your calorie intake.
Remember that it is always recommended that the diet is supervised by a medical specialist.
1 or 2 kg weight loss per week
Whenever you carry out appropriately diet you can lose this amount of kg weekly. Remember to lose weight not only is worth reducing our intake of food, we also depend on the quality of the same, our hours of rest (8 hours approximately) and physical exercise you do every day.
When you have a large overweight it is necessary to fix it to prevent health problems. For this reason it is advisable to go to a specialist and than the who design you a hypocaloric diet to lose weight especially for you. That way you will have the certainty of not putting at risk your health in the process of weight loss.
Here we show a menu example of diet of 1000 calories a day. This diet is very restrictive and only people with a very high obesity should have recourse to it already.
With this diet, it can be easily lose more than one kilogram per week, but should also take into account that, with less than 1500 calories a day, it is very difficult to get all the nutrients that your body needs to function optimally.
To compensate for that, you should choose foods more nutritious possible or even use supplementation to compensate for the adverse effects this type of diet may cause. So your low calorie diet of 1000 calories will have the desired effects there are a number of general rules you must meet not to shoot down all your efforts. You can see them by clicking on the Dr nowzaradan 1000 calorie diet:
In which cases is a 1000 calorie diet recommended?
When your weight is seriously threatening your health or you are preparing for an intense treatment of obesity such as Bariatric Surgery, your doctor may prescribe a diet very low of 800 calories or a diet of 1,000 calories a day. This limit of calories, is usually prescribed for women, as it is considered too low for most of the men, who are limited by 1200-1600 calories per day, medically prescribed plans low in calories.
In such cases, the 1000 calorie diet is designed by a nutritionist, and usually consists of small pieces of whole-grain foods, but you can include substitutes for foods to help you get all the vitamins, minerals and fibre you need.
Do not should we lose weight quickly?
Although it is recommended to create a deficit of 500 to 1000 calories a day to lose between half and 1 kg per week, should take into account that this rate may be too aggressive for some people.
If you’re looking for a rate of extreme deprivation, it is very unlikely that you can continue with the plan. Diets that fall of 1200 calories per day are extremely difficult to meet for any period of time, since in essence, you’re doing your body starve.
You can quickly lose weight on a diet of 1000 calories, but the weight loss is mainly water and lean mass, not fat. It is almost impossible to get all the vitamins and minerals you need (even to 1200 calories per day), especially if you are a woman of childbearing age.
When you follow a plan of 1000 calories, the weight you lose will tend to return fairly quickly, especially when you go back to eating a normal diet plan, it is what is known as diets I – I or effect bounce. Persistent hunger of a restrictive plan might make you compenses eating too much, which could contribute to you engordes again.
What is the healthiest choice to lose weight fast?
Low-calorie diets are recommended as a way to lose weight, since they help to create a deficit between the calories you burn, and those that you eat.
When your body uses more energy in the form of calories from what you enter, the fat is lost gradually (by this, we mean that cutting calorie intake is not the only way of creating this deficit). Considers whether to increase the amount of energy you use daily through physical activity and daily motion (as for example, going for a walk) to lose weight. The American College of sports medicine calls for 250 minutes per week of moderate intensity cardiovascular activity to stimulate a significant weight loss.
A diet that contains between 1200 and 1400 calories, still considered low in calories (which translates into a weight loss in most people), even in sedentary women. The men, due to their larger size and its major energy needs, may need 1800 calories per day to lose weight safely and keep it.
Why does the quality of the food we eat?
The choice of quality food that provide optimal nutrition and satiety when dealing down kg are crucial. Fill your plate with plenty of light nutrients such as vegetables.
Lean proteins help you feel full, so we recommend that you choose chicken or Turkey without the skin, lean meat and fish, or eggs in the majority of your meals. It is also advisable to include whole grains because they contain fiber, which take more time to be digested, and avoid grains refined as white bread.
Processed foods contain a lot of calories in small portions, so you also need to avoid them. If you need a snack low in calories, opt for a piece of any fresh fruit or low fat, or a yogurt with berries.
Conclusion
While it is true that a low calorie diet leads to weight loss, we must also say that too much calorie reduction can hamper our results.
In those cases in which extreme obesity causes serious medical complications, a 1000 calorie diet may be prescribed to quickly start weight loss; but treat this type of diet on your own can put you at risk for that develop nutritional deficiencies, stalling your metabolism and lose valuable muscle mass.
It is important to remember that you must reduce your calorie intake to a healthy level for your body and add a little exercise to lose weight gradually.