What is hand eye coordination and how to improve it?

What is hand eye coordination and how to improve it?

Hand-eye coordination is the ability of our eyes to perceive movement and, in turn, direct and control a motor movement using our hands, in response to a certain stimulus. This is possible thanks to vision, since it has different skills. Among them we find accommodation, convergence, binocularity and motor coordination when responding to a stimulus. … Read more

Lotus birth: details, possible risks and benefits

Lotus birth: details, possible risks and benefits

Many women feel that childbirth has lost its emotional and spiritual meaning. So they look for options like birth lotus. However, what transformed childbirth into an extremely medicalized, methodical and controlled hospital procedure was the desire to reduce the mortality (death) and morbidity (illness) of mothers and babies. Proper care of mothers and babies is … Read more

How much protein should we eat a day?

How much protein should we eat a day?

The debate about how much protein to eat per day is still open. Its presence is key because it develops very important functions in the body, but there is speculation about the optimal proportions. The recommended daily amounts (RDA) are established by experts and serve to avoid a nutritional deficit. In the case of proteins, … Read more

How long does it take for the stomach to digest food?

How long does it take for the stomach to digest food?

The digestive process is key to obtaining the nutrients that food provides us. The time it takes for the stomach to digest food is highly variable and changes depending on the food, the sex of the person or some individual characteristics. Although much of the work is done in this organ, during the digestive process … Read more