Lotus birth: details, possible risks and benefits

Lotus birth: details, possible risks and benefits

Many women feel that childbirth has lost its emotional and spiritual meaning. So they look for options like birth lotus. However, what transformed childbirth into an extremely medicalized, methodical and controlled hospital procedure was the desire to reduce the mortality (death) and morbidity (illness) of mothers and babies. Proper care of mothers and babies is … Read more

How much protein should we eat a day?

How much protein should we eat a day?

The debate about how much protein to eat per day is still open. Its presence is key because it develops very important functions in the body, but there is speculation about the optimal proportions. The recommended daily amounts (RDA) are established by experts and serve to avoid a nutritional deficit. In the case of proteins, … Read more

How long does it take for the stomach to digest food?

How long does it take for the stomach to digest food?

The digestive process is key to obtaining the nutrients that food provides us. The time it takes for the stomach to digest food is highly variable and changes depending on the food, the sex of the person or some individual characteristics. Although much of the work is done in this organ, during the digestive process … Read more

Affective flattening: what is it and why does it occur?

Affective flattening: what is it and why does it occur?

Affective flattening is a psychological phenomenon related to the lack of expression and experience of emotions. In fact, this condition is also called simply emotional indifference, because the person who experiences it acts as if he or she were not interested in the emotional background, either his or her own or others’, of the situations … Read more