The 5 best therapeutic mushrooms endorsed by science

The 5 best therapeutic mushrooms endorsed by science

Mushrooms are one of the few wild foods that still survive today. Its richness in nutrients turns them into therapeutic mushrooms. That is, a medicinal food to treat and prevent different ailments and improve overall health.In this article we share which are the therapeutic mushrooms most beneficial to health according to scientific research. More and more studies show that these superfoods are not only delicious, but also curative. Read also The expectation and reality of superfoods


Mushrooms are one of the few wild foods that still exist today and in many cultures it is common to collect them at different times of the year according to the variety. One of the most common medicinal properties in mushrooms is that defenses rise thanks to its antibiotic and antiviral power. In this way, they are an excellent food to prevent diseases and keep us healthy.

5 therapeutic mushrooms

1. Shiitake

Shiitake mushroom (Lentinula edodes) highlights for their beneficial properties to strengthen the immune system and reduce inflammation. In this sense, this food can be very effective for people suffering from painful inflammatory diseases such as arthritis or fibromyalgia. In addition, it is also a good remedy for those who often get sick.

This mushroom also stands out for its ability to reduce high cholesterol and triglycerides if it is consumed frequently.

This fungus is one of the most famous nowadays, both at the culinary and medicinal levels. It stands out for its tasty flavor and its use in Asian cuisine is very frequent. It is usual to add it to all kinds of stews, soups, rice and pasta.

2. Champignon

Mushroom (Agaricus bisporus) It is one of the most common therapeutic mushrooms and is usually added to all kinds of recipes: salads, soups, stews, pizzas, pasta, etc.

This fungus has many medicinal properties:

  • Strengthens the immune system and fights viruses and bacteria thanks to its content in polysaccharides and other components.
  • Prevents some tumors: Enzymes present in this type of mushroom fight cancer cells.
  • Reduces allergies
  • Relieves inflammations
  • Lowers blood sugar levels and prevents insulin resistance, diabetes, etc.
  • It protects the function of the liver and, therefore, improves the digestion of fats and the purification of toxins from our body.

3. Reishi

One of the most famous therapeutic mushrooms for its healing virtues is the reishi (Ganoderma lucidum) However, we must emphasize that this fungus is not edible to the natural, although it can be Take your extract as a natural treatment.

Reishi has the following properties:

  • Improves the fluidity of the blood.
  • Upload the defenses.
  • Reduces arterial hypertension.
  • Balances high blood sugar levels.
  • Protects liver function
  • Reduces inflammation
  • It favors the creation of blood cells.
  • It has a high antioxidant power that increases longevity.
  • Prevents osteoporosis
  • Power memory.

4. Maitake

This mushroom native to Japan has been consumed since ancient times and is used as an ancestral remedy in oriental medicine. The maitake (Leafy grifola), which is characterized by its fan shape, can acquire large dimensions.

In the same way as the shiitake and the reishi, the maitake also Strengthens defenses and increases longevity. In addition, it has the virtue of increasing the energy and vitality of those who consume it frequently. Finally, its healing power also improves the function of the respiratory and circulatory system.

You should never consume the raw maitake. It can cook and add to stews or take it into powder or extract, in a supplement format to improve health. Its use is not recommended if you are taking anticoagulant medications.

5. Mushroom oysterThe 5 best therapeutic mushrooms endorsed by science

Mushroom oyster (Pleurotus ostreatus) noted for a high content of lovastatin. This nutrient converts this mushroom into an excellent food to control the cholesterol and triglycerides in blood naturally.

This fungus is a powerful antioxidant that protects against free radical damage and cellular aging. Even, it is believed that it could help prevent certain types of cancer

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