What is healthier: peanut butter or almond cream?

What is healthier: peanut butter or almond cream?

Out of this article are creams that contain unsaturated fats such as palm oil. What we are comparing here are creams made only with nuts, nothing more which are among the few that can fall into the category of realfooding. But, although both are quality foods, surely you also have the doubt: which is better, … Read more

What role does the family play in the treatment against Alzheimer’s?

What role does the family play in the treatment against Alzheimer's?

The family’s role in the treatment of Alzheimer’s disease can be quite complicated. The family is also affected by the disease, causing rejection, irritability and inability to accept the reality that is coming. Mental illnesses are still seen as a social stigma, so a favorable family environment is essential for the mental health of the … Read more

Whole vegan torrijas without sugar

Whole vegan torrijas without sugar

The torrijas are one of the typical sweets of the Spanish gastronomy. Usually, they are eaten during Holy Week but, let’s be honest, they are so delicious that they make you want to eat them all year round! On this occasion, we share with you a step-by-step recipe of whole vegan torrijas, without sugar! Whole … Read more

Routine to say goodbye to cellulite

Routine to say goodbye to cellulite

One day appears. Do not touch the door, simply install and begin to take over your legs. When you realize it’s already late, the cellulite is already settled and has no plans to leave. Right there the battle begins, hundreds and thousands of women fight against you, drink 3 liters of water a day, (your … Read more