Nicotine gum they are a great medicine that helps in a very effective way to quit smoking.There are chewing gums of different concentrations: 2 or 4 mg of nicotine. Nicotine is released during the first 30 minutes, depending on the intensity of chewing.
Nicotine gum is indicated for use at times when the person feels an intense desire to smoke. Nicotine it is absorbed by the oral mucosa more slowly than the nicotine of cigars.
Thus, the amount of nicotine in your blood will never be as high as when you smoke a cigar. However, you will not feel the same sensation when smoking.
Nicotine replacement therapy for the treatment of smoking
Nicotine is the main substance of tobacco. This causes a physical dependence on tobacco. Dependence can cause unpleasant withdrawal symptoms when a person tries to quit.
Nicotine replacement therapy provides nicotine in the form of chewing gum, sprays, inhalers or nicotine lozenges to suck on. All of these alternatives do not contain the other harmful chemicals in tobacco.
In addition, smoking replacement therapy can help alleviate some of the physical symptoms of abstinence, in such a way that the consumer can concentrate on the psychological aspects that cause to give up the habit.
It has been proven that using nicotine gum, as well as other replacement therapies, can almost double the chances of successfully quitting.
How are nicotine gum used?
To consume these medicines, they should be chewed slowly and slowly 5 to 10 times, until you notice a bitter or irritating taste characteristic of nicotine. Many people also describe it as a slight tingling in the mouth.
At that moment, you have to stop chewing and put the chewing gum between the gums and the inside of the cheek. In this way, nicotine is absorbed through the mucosa slowly. Once the flavor disappears, chew the gum again and place it in a different area.
The duration of the chewing gum is approximately 30 minutes, so you have to repeat this operation for the duration of this effect.
The consumption of another chewing gum is not recommended before one hour since the first one was finished. The reason for this is the decrease in the probability of suffering some adverse effect. Although they are chewing gum, they can also have side effects because they have the active substance.
Further, It is not recommended to use more than 24 gums of 2 mg per day or more than 15 gums of 4 mg per day. If these amounts are exceeded, there is a risk of overdose.
It is recommended to make the process a total of 3 times a day, consuming 3 to 8 chewing gums a day, and taking into account that 1 cigarette is equal to 1 mg of nicotine.
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- Do not chew gum or swallow saliva after chewing, as it would entail discomfort in the mouth and throat, as well as stomach pain and digestion problems. Also, if swallowed, nicotine will not work, will not be absorbed in the mouth and will be inactivated in the stomach.
- You should not eat or drink (coffee, drinks with gas or juice) or 15 minutes before or after use. These products can decrease the absorption of nicotine. However, water is allowed.
Tips about nicotine gum
In addition to the instructions explained in the previous section, We would like to offer a series of tips when it comes to consuming nicotine gum.
First of all, we recommend that you use this medicine in anticipation of the situation in which you know you will want to smoke and, in general, whenever you feel like smoking a cigar.
Secondly, always carry them on top. Thus, you can use them in case you feel the urge to smoke and avoid consuming a cigarette. Only with the taking of a cigarette, the chances of returning to smoking increase considerably.
Finally, in the case in which any of the following symptoms develop, tell your doctor or pharmacist:
- Irritation in the mouth and gums.
- Pain in the jaw and throat.
- Increased salivation.
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Stop smoking is posible. Be clear about your objective and help yourself with some nicotine replacement therapy, such as chewing gum. It will help you to have more willpower and be more constant.