If there is a hot debate in the world of health that is the famous wine glass at night. Good or bad? Evidently, Alcohol is very harmful if you drink it before going to bed, since you will not get a restful sleep and it is very possible that you get up much more tired than you went to bed. Needless to say, if you abuse your consumption, the next day you will face the hangover and it will be very difficult to make your day productive.
But if the quantity is small (approximately half to one whole glass)Does it really have advantages for your body? The wine, After all, it is one of the star products of our gastronomy and culture. We are not aware that we have the best ‘broth’ in the world.
Red wine drinkers (in moderation) had a lower risk of being obese, with lower blood cholesterol levels
The magazine ‘The Healthy’ has echoed the benefits that it brings to health. Remember: always in small doses, since excess alcoholic beverages can be very harmful for the digestive system as well as for your mental health
Better intestinal health
A 2019 study by the journal ‘Gastroenterology’ found that people who drank red wine had a greater diversity of intestinal flora in their intestines compared to those who did not do it regularly. However, this only works with red wine, since with white and its derivatives does not make the same effect. It is believed that having more variety of bacteria Food digestion is more complete and perfect.
In addition, in this study red wine drinkers were also less likely to be obese, with lower blood cholesterol levels. Of course, you don’t need to do it routinely (and it will be much better for you so as not to risk spending your consumption): If you drink it only once every two weeks, it will also work.
A healthier heart
Research in the medical journal ‘Circulation’ suggests that ethanol and polyphenols present in wine can help protect against chronic cardiovascular diseases, especially cardiac diseases. Tannins also reduce the possibility of developing type 2 diabetes. “The antioxidants present in wine increase heart-healthy cholesterol and keep the immune system strong,” he says. Kristine Arthur, interim doctor at the Orange Coast Memorial Medical Center in California. “This type of cholesterol also helps prevent the accumulation of bad plaque in the arteries, which can also help prevent heart attacks and cardiovascular accidents. ”
If there is an excess of alcohol, you have a higher risk of osteoporosis, but if your consumption is reduced, the opposite occurs. A 2017 study supports the conclusion that drinking little is related to better bone density in postmenopausal women. However, Arthur points out that “alcohol can affect the ability to develop strong bones. “
A more awake mind
The mind loses strength as you get older. But moderate alcohol consumption, For example, when drinking a glass of wine at night, it may be associated with a reduction of these effects of aging on mental ability. A 2014 study conducted with almost more than 1,500 people in the journal ‘Clinical Nutrition’ found that people 65 years of age or older who enjoyed mild alcohol consumption, particularly wine, had a better state of mind than those who do not.
But yes, worse dream
Although I generate you a slight feeling of drowsiness, Drinking alcohol before bedtime is associated with slow-wave sleep patterns, better known as delta activity. During this time, alpha activity, another type of brain pattern, is also activated. Both can inhibit restful sleep.
And as for mental health …
The relationship between alcohol and mood is rather complicated. Logically, it varies according to the amount you take and personal factors. Surely you know perfectly the dopant and pleasant sensation It offers you a drink. This happens in the wake of the neurotransmitters of serotonin, dopamine and opioid peptides that are released by drinking alcohol. What is certain at the scientific level is that if your consumption is regular or excessive, you are very likely to suffer from depression. Remember: always in moderation.
The advantages of drinking wine every day
Thanks to its high content of ponifenols,red wine eliminates free radicals and protects the heart. Its consumption should always be moderate.
Many doctors advise their patients to drink red wine everyday, because it does good health. Of course, they refer to only one drink.
Many people follow that advice to the letter but do not always know the real reasons why the professional recommends that action, they simply comply with it for who says it.
Know what the advantages of drinking wine every day.
A daily drink, the special recipe
Wine is healthy when drunk in the appropriate amounts (which, according to experts, is one glass per day). But be aware, because it is about drinking any wine: the variety must be red.
Nor is it a question of consuming it at the time you want: it has to be during dinner or lunch.
All this was concluded after several studies in which it was concluded that a glass of red wine a day would help prevent many cardiovascular diseases,both in men andwomen.
Drinking wine would help treat ailments and disorders such as diabetes, dementia or osteoporosis.
While wine is one of the oldest alcoholic beverages in the world, it’s not so long since these advantages have been discovered.
Before it was drunk only to have fun, relax, accompany banquets or enjoy a different concoction.
Benefits of drinking wine daily
These are the confirmed advantages over consuming a glass of red wine per day:
1. Reduces the risk of death
In Europe, research claims that the consumption of between 22 and 32 grams of alcohol per day has a “protective” effect on health, preventing mortality from many causes.
In Denmark, France and England it is also said that drinking wine moderately is better than beer or other alcoholic beverages.
2. Decreases the effect of smoking
The wine would serve to regulate the damage caused by tobacco to blood vessels, either to relax or to be vasodilated.
Above all, it has positive effects on the endothelium, a layer of cells that reduce friction between lymphatic and blood vessels, and on the heart.
3. Prevents cardiovascular diseases
It is one of the best known effects of red wine, as long as it is consumed according to the appropriate proportion and regularly.
Scientists argue that red wine reduces the chance of coronary heart disease, reducing the production of bad cholesterol (LDL) and increasing good cholesterol (HDL).
4. Anticoagulant and antithrombotic effects
This is not only achieved by drinking wine every day, but it has been detected that sporadic consumers have less fibrinogenprotein, which promotes the formation of blood clots.
Read more: 10 medical benefits you get from drinking red wine
5. Prevents the appearance of atherosclerosis
This is one of the diseases caused by degeneration of the arteries. Wine can counteract its symptoms and can even prevent it from appearing.
Atherosclerosis happens when blood vessels lose their ability to relax.
The alcohol in this drink helps the vessels to remain healthy thanks to the formation of nitric oxide, a fundamental substance in vascular relaxation.
6. Balance blood pressure
While excessive alcohol consumption is known to cause hypertension, drinking one glass of wine a day (150 ml) has the opposite effect for people suffering from this problem, as it lowers tension after a meal.
7. Reduces the formation of kidney stones
Daily intake of red wine decreases the risk of kidney stone development.
8. Prevents the onset of Alzheimer’s disease
Research has shown that resveratrol (a red wine compound) produces neuroprotectiveeffects, helping this condition not to develop.
Other advantages of wine include:
- Prevents dementia.
- Reduces the risk of rheumatic arthritis.
- Prevents flu and colds.
- Minimizes the chance of developing throat cancer.
- It helps to stay awake or awake.
- It serves to make digestion.
- Improves blood circulation.
- Reduces the risk of diabetes.
- Prevents premature aging of memory cells.
- Improves varicose veins.
- Prevents prostate cancer.
- It favors the assimilation of proteins.
- Improves the skin.
- It helps in vision and prevents diseases such as diabetic retinopathy.
- Reduces the pain and discomfort of hermorroids.
- It decreases allergies due to its antihistamine properties.
- Prevents the formation of blood clots.
Why drink red wine
Many will wonder why it has to be red wine and not another type (rosé, white, sparkling). The reasons are varied. To do this, nothing better than to discover a little more about this drink.
It is made with the must of purple grapes, which are collected from the vine in the process called harvest.
Bunches can be collected by hand or with scissors, and also with special machines.
The selected wines have a more manual and homemadeprocess, from the planting and care of the vine, through the collection, transport and preparation.
The production of wine is carried out by maceration, then pressing, fermentation, racking, clarification and bottling.
You may be interested in: What is the right wine to accompany your meals?
Another reason why wine is good for health is because of the amount of polyphenols it presents (which come from the peel and seeds of grapes).
Among the properties of these highlights the protection of the heart. In what way? Eliminating free radicals.
White wine, for example, is made with pulp only, so it does not contain these substances.
Depending on the variety of the grape, the amount of sun and the terrain where the bunches grew or the alcoholic concentration, will have more or less polyphenols.