What can you do to reduce the symptoms of fibromyalgia

What can you do to reduce the symptoms of fibromyalgia

The fibromyalgia It is a disorder characterized by generalized muscle pain accompanied by fatigue and problems with sleep, memory and mood. Researchers believe that it amplifies pain sensations by affecting the way the brain processes pain signals. Occasionally, symptoms begin after physical trauma, surgery, infection or significant psychological stress.

In other cases, the discomforts gradually accumulate over time, without a triggering event.You may also be interested: Fibromyalgia and gluten: a key relationship for treatment Women are more likely to suffer from fibromyalgia than men. Many people with this disorder also have tension headaches, temporomandibular joint disorders, irritable bowel syndrome, anxiety and depression.

It is believed that it may be caused by genetics, infections, constant stress, trauma and environmental factors. Likewise, the hypothesis that the brain and nervous system misunderstand pain signals and exaggerate it is handled, so it could have its origin in an imbalance of brain chemistry.

Patients with this disease have prolonged chronic pain in their muscles and bones, in addition to sensitivity points, fatigue, concentration problems and other manifestations that significantly affect the quality of life.

While there is no total cure for fibromyalgia, there are good alternatives such as these natural therapies that contribute to its relief.

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A popular therapy for the control of this disease is acupuncture. It is an ancient form of traditional Chinese medicine, in which thin needles are inserted into the skin, distributed at different points of the body. Its objectives include:

-Promote natural self-healing

-Stimulate a change in blood flow

-Reduce chronic pain

-Produce a change in brain neurotransmitter levels

People who do not tolerate needles can resort to acupressure. The most important thing is to verify that the therapy is in charge of a licensed professional, since a bad practice can produce serious sequelae.


Yoga is one of the best complementary treatments to reduce the discomfort caused by fibromyalgia. In fact, its benefits have been proven through various investigations. This discipline helps improve mood and minimizes symptoms such as pain and fatigue.

Therefore, the practice of soft postures is recommended to increase muscle strength and reduce stiffness. It is also convenient to incorporate meditation and breathing exercises, as they increase the benefits.


Meditation is a natural therapy that has spread throughout the world. It stands out for its effects on physical and mental health, as it helps to control those imbalances that affect the ailments.

Because of this, it is popular as a complementary treatment to reduce fibromyalgia symptoms, especially when accompanied by stress, anxiety and depression.

lymphatic drainage

Manual lymphatic drainage therapy is a type of massage that aims to stimulate the elimination of toxins. Its application helps to improve the movement of lymphatic fluid through the body. Attending several sessions can reduce tiredness and anxiety. It even has a positive effect on pain relief and stiffness.

Tai Chi

Tai chi is an ancient practice of traditional Chinese medicine. It consists of moving the body slowly through a series of postures. It is part of the therapies for chronic pain and fibromyalgia, since its benefits include decreased pain, better sleep quality and depression control.

If you suffer from fibromyalgia, you may have to try some of these natural therapies. Of course, try to do it in the company of a professional to ensure its effectiveness.

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.

Sources: Earth Paradigm ,MayoClinic

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