Category Archives: Health

Whole vegan torrijas without sugar

The torrijas are one of the typical sweets of the Spanish gastronomy. Usually, they are eaten during Holy Week but, let’s be honest, they are so delicious that they make you want to eat them all year round! On this occasion, we share with you a step-by-step recipe of whole vegan torrijas, without sugar! Whole… Read More »

Why is industrial bakery not healthy?

The industrial bakery is tempting to eat for its irresistible sweet taste and easy to get, but we know that it is not beneficial for health. Do you want to know why industrial bakery is not healthy? Here we tell you why you shouldn’t eat it. Why is industrial bakery not healthy? What do we… Read More »

Why is there a chronic vitamin D deficiency?

Improve performance The Spanish population suffers a chronic vitamin D deficiency… elite athletes included. A study of the universities of Valladolid and the Basque Country has shown that supplementing with vitamin D athletes who have a deficit improves the profile of the blood iron, which positively influences performance. Protective effect Maintaining high blood levels of… Read More »

Why should you eat lotus seeds?

The açaí bowls have become the quintessential breakfast of Instagram. Healthy, colorful and above all delicious, are the most demanded option at breakfast time (yes, sorry chia pudding) and why not admit it, at the time of Instagram photo.The most used topping? Strawberry fruit, dehydrated, coconut, pure chocolate … but the seeds they are almost… Read More »

Why thinking too much can reduce your life years

“If it was so ready How is it dead?“, anyone who is minimally fond of  ‘The Simpson‘ Remember this phrase perfectly. A sample of stupidity more than Homer that, in reality, could relate two concepts that are more united than we think or, simply, that can serve the journalist who writes these lines to start… Read More »

Vegetations or adenoids: what are they?

The correct name would be adenoids, but they are colloquially known as vegetations. They are a part of the immune system of the human being, that is, they fulfill functions of defense of the organism against possible microorganisms or substances that would like to enter from the outside. This immune tissue is located behind the… Read More »

What are antigens and antibodies?

Antigens and antibodies are part of the immune system, defending it, as is the case with antibodies, or attacking it and causing the activation of the immune response, as is the case with antigens. Therefore, our immune system produces antibodies when it detects harmful elements, called antigens. An antigen is a substance foreign to the… Read More »

What can you do to reduce the symptoms of fibromyalgia

The fibromyalgia It is a disorder characterized by generalized muscle pain accompanied by fatigue and problems with sleep, memory and mood. Researchers believe that it amplifies pain sensations by affecting the way the brain processes pain signals.Occasionally, symptoms begin after physical trauma, surgery, infection or significant psychological stress. In other cases, the discomforts gradually accumulate… Read More »

What is aerosol therapy?

Aerosol therapy it is a form of treatment that allows to administer substances or drugs in aerosol form, by inhaled route Nebulizers are the devices that are used to administer this type of treatment.The nebulizers are devices that have the ability to convert a liquid into aerosolized particles. In this way, a fine mist is… Read More »