How to make some hash browns in the air fryer, with little oil and healthy. Potato hash browns have their origin in the United States. It is one of the simplest recipes in the world of cuisine. Its preparation is achieved with pieces of potato that are then fried and subsequently “crushed” to remove the … Read more
The truth is that many people have grown up consuming large sizes of portions of food and several consider it to be normal, but this is not right. Weight loss is not about changing what we consume, but rather the amounts we eat. Here you will find some strategies to eat the right amount of … Read more
When you make the decision to perform bariatric surgery it is very important to keep in mind that it will change your lifestyle in the near future. This process begins even before the operation, as a series of modifications should be made in the usual diet, prior to surgery. This is an example of bariatric … Read more
The three most effective diets to lose weight. To lose weight just follow a series of guidelines, and prioritize food in front of others, but most mortals need, in addition, a specific menu.A classic is when they begin the diets and there is no specialist who do not emphasize it. Nutritionists insist much that the … Read more