Kenichi Sakuma creator of the method which bears his name “the Sakuma method” but which is exactly. It consists of stimulating the whole body with exercise routines that involve muscle stretching with an estimated time of 5 minutes a day with defined routines and the correct balanced feeding Kenichi affirms that in just two weeks … Read more
Ankle fractures are common in sport, especially in football. A good recovery process requires rehabilitation exercises for each moment, Many kinesiologists establish appointments during the week in which the patient receives instructions to execute exercises that recover the ankle fracture at home. Of course this takes a reasonable amount of time and the process should … Read more
The fundus exam is a painless, fast and simple test that is very useful to detect eye problems. Ideally, a person should have it done once a year, especially after the age of 50. Ideally, the fundus exam should be part of anyone’s regular medical check-ups, but this is not always the case. It is … Read more
The world of sports drinks can be confusing. However, each of them fulfills a specific role. For example, hypertonic drinks, rather than giving you super special powers, They are designed to energize you and replenish lost electrolytes on the go. Body fluids maintain a perfect balance of electrolytes and water both inside and outside the … Read more