How much protein should we eat a day?
The debate about how much protein to eat per day is still open. Its presence is key because it develops very important functions in...
Why should you eat lotus seeds?
The açaí bowls have become the quintessential breakfast of Instagram. Healthy, colorful and above all delicious, are the most demanded option at breakfast time...
Dr Nowzaradan Diet Plan
When you make the decision to perform bariatric surgery it is very important to keep in mind that it will change your lifestyle in...
Why is industrial bakery not healthy?
The industrial bakery is tempting to eat for its irresistible sweet taste and easy to get, but we know that it is not beneficial...