The torrijas are one of the typical sweets of the Spanish gastronomy. Usually, they are eaten during Holy Week but, let’s be honest, they are so delicious that they make you want to eat them all year round! On this occasion, we share with you a step-by-step recipe of whole vegan torrijas, without sugar! Whole … Read more
The industrial bakery is tempting to eat for its irresistible sweet taste and easy to get, but we know that it is not beneficial for health. Do you want to know why industrial bakery is not healthy? Here we tell you why you shouldn’t eat it. Why is industrial bakery not healthy? What do we … Read more
Improve performance The Spanish population suffers a chronic vitamin D deficiency… elite athletes included. A study of the universities of Valladolid and the Basque Country has shown that supplementing with vitamin D athletes who have a deficit improves the profile of the blood iron, which positively influences performance. Protective effect Maintaining high blood levels of … Read more
The açaí bowls have become the quintessential breakfast of Instagram. Healthy, colorful and above all delicious, are the most demanded option at breakfast time (yes, sorry chia pudding) and why not admit it, at the time of Instagram photo.The most used topping? Strawberry fruit, dehydrated, coconut, pure chocolate … but the seeds they are almost … Read more