Why is there a chronic vitamin D deficiency?

Why is there a chronic vitamin D deficiency?

Improve performance The Spanish population suffers a chronic vitamin D deficiency… elite athletes included. A study of the universities of Valladolid and the Basque Country has shown that supplementing with vitamin D athletes who have a deficit improves the profile of the blood iron, which positively influences performance. Protective effect Maintaining high blood levels of … Read more

Why should you eat lotus seeds?

Why should you eat lotus seeds?

The açaí bowls have become the quintessential breakfast of Instagram. Healthy, colorful and above all delicious, are the most demanded option at breakfast time (yes, sorry chia pudding) and why not admit it, at the time of Instagram photo.The most used topping? Strawberry fruit, dehydrated, coconut, pure chocolate … but the seeds they are almost … Read more

Why thinking too much can reduce your life years

Why thinking too much can reduce your life years

“If it was so ready How is it dead?“, anyone who is minimally fond of  ‘The Simpson‘ Remember this phrase perfectly. A sample of stupidity more than Homer that, in reality, could relate two concepts that are more united than we think or, simply, that can serve the journalist who writes these lines to start … Read more

Vegetations or adenoids: what are they?

Vegetations or adenoids: what are they?

The correct name would be adenoids, but they are colloquially known as vegetations. They are a part of the immune system of the human being, that is, they fulfill functions of defense of the organism against possible microorganisms or substances that would like to enter from the outside. This immune tissue is located behind the … Read more