Kenichi Sakuma creator of the method which bears his name “the Sakuma method” but which is exactly. It consists of stimulating the whole body with exercise routines that involve muscle stretching with an estimated time of 5 minutes a day with defined routines and the correct balanced feeding Kenichi affirms that in just two weeks … Read more
How to make some hash browns in the air fryer, with little oil and healthy. Potato hash browns have their origin in the United States. It is one of the simplest recipes in the world of cuisine. Its preparation is achieved with pieces of potato that are then fried and subsequently “crushed” to remove the … Read more
Ankle fractures are common in sport, especially in football. A good recovery process requires rehabilitation exercises for each moment, Many kinesiologists establish appointments during the week in which the patient receives instructions to execute exercises that recover the ankle fracture at home. Of course this takes a reasonable amount of time and the process should … Read more
The fundus exam is a painless, fast and simple test that is very useful to detect eye problems. Ideally, a person should have it done once a year, especially after the age of 50. Ideally, the fundus exam should be part of anyone’s regular medical check-ups, but this is not always the case. It is … Read more