What is the Sakuma method?

Kenichi Sakuma creator of the method which bears his name “the Sakuma method” but which is exactly. It consists of stimulating the whole body with exercise routines that involve muscle stretching with an estimated time of 5 minutes a day with defined routines and the correct balanced feeding Kenichi affirms that in just two weeks … Read more

Exercises to recover after an ankle fracture

Exercises to recover after an ankle fracture

Ankle fractures are common in sport, especially in football. A good recovery process requires rehabilitation exercises for each moment, Many kinesiologists establish appointments during the week in which the patient receives instructions to execute exercises that recover the ankle fracture at home. Of course this takes a reasonable amount of time and the process should … Read more

Fundus examination: what it is and how it is performed

Fundus examination: what it is and how it is performed

The fundus exam is a painless, fast and simple test that is very useful to detect eye problems. Ideally, a person should have it done once a year, especially after the age of 50. Ideally, the fundus exam should be part of anyone’s regular medical check-ups, but this is not always the case. It is … Read more